A mystical land where 99% of all human productivity, motivation and achievement is stored.
Sooo... today is a Monday, the one and only day of the week when women can start diets and challenges.
As I previously mentioned in a post, my body is far from what it should be and it's mainly because I love food, I mean I LOOOOVE food! *
I need to lose 12 kg-s as of right now, that's 26.5 pounds : (
Today I promised myself again that I will start running regularly, looked at funny running tanks, motivating running quotes and some amazing looking bodies of women who may or may not run.
And yes, I did go for a run! Well, OK, it was rather a jog and some walking too but hey, I did it! My beginner running goal is 5 km-s and I will try to go at least 4 times this week. Addition to this I added this "fun" challenge to help my bum and tights to shape up for summer, it's the dreaded "30 Day Squat Challenge".
I already tried it once but gave up on like day 3 because I nearly died doing 50 squats and couldn't imagine doing even more the next day...
Well I just read it today that you have to do them in 1 day but not at once! Makes so much more sense now : )
So the challenge shall begin tonight! I downloaded an app for it to follow my progress, I am just trying to add some fun to it. I will also take some before pictures so i can compare them at the end (if I ever reach the end that is)
*And I hate exercising and I'm getting older too... Did i mention I love food?
Have you tried the 30 Day Squat Challenge? Did it work for you? Comment below!
Have you tried the 30 Day Squat Challenge? Did it work for you? Comment below!